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Home » Personal injury » Top 6 Resources for Post-Accident Journals

Top 6 Resources for Post-Accident Journals

accident victim writing in her post-accident journal

Keeping a personal injury journal is one of the essential things to do after an accident. It keeps you from relying on your memory alone in the event of a personal injury claim or lawsuit.

Even if you could remember everything, insurance companies and the court will find a hard copy of notes showing your recovery journey more plausible than your verbal recount. That means the use of a post-accident journal cannot be ruled out.

If you are not sure what to include in your post-accident journal, it would be best to consult with knowledgeable Daytona Beach car accident attorneys.

What is a personal injury journal?

A personal injury journal is best described as the firsthand account of the experiences, the pain, and difficulties of the injury victim. The Daytona Beach car accident attorneys you hire can use it to build a strong case and potentially increase your claim’s value.

Some of the things to include in a personal injury journal include:

  • The cause of the accident
  • The victim’s pain after the accident
  • Medical prescriptions
  • Injury progress after the accident
  • How the victim’s daily life has been affected
  • Losses incurred by the victim due to the accident

Resources for creating a post-accident journal

There are lots of resources for post-accident journals that you can use without legal assistance. These include:

1. Car accident dairy form by Nolo

This resource from Nolo is more like a diary that allows victims to enter their experiences on a day-to-day basis. It also helps by mentioning different types of pains and problems to jog the victim’s memory, ensuring no detail is left out.

2. Pain diary from the American Cancer Society

Although your injuries have no relationship with cancer, the American cancer society’s pain diary can be resourceful in helping injury victims document their damages in terms of pain and suffering. It comes with a pain scale that allows victims to rate their pain on a scale of 1-10.

3. Enjuris’ post-accident journal

The Enjuris’ post-accident journal is a downloadable form that allows you to enter all the details of how your day-to-day life has been affected by your injuries. Entries on Enjuris post-accident journal can be made daily, weekly, or even monthly.

4. Creating a pain diary from

Pain Diary from is another effective tool that helps victims write a post-accident journal. Much like a doctor, it asks the user all the relevant questions to create the best post-accident journal possible.

5. Pain log and app by American Chronic Pain Association (ACPA)

In matters of pain, no one understands it better than ACPA. Their system features an online log where users can log in, key in the effects an accident has had on them, and then generate a printable journal.

6. Urquia Law’s A Daily Diary 

This site offers the dos and the don’ts of writing a post-accident journal while placing the responsibility squarely on the victim. Additionally, it stresses the need to be forthright with the information provided.

Talk to experienced Daytona Beach car accident attorneys today

The strength of your personal injury claim is greatly determined by the evidence you provide. A detailed post-accident journal can form a key piece of evidence that can make a huge difference in your case’s outcome.

If you or a loved one has been injured in an accident in Florida, let our skilled Daytona Beach car accident attorneys help you with your case. We have over 40 years of experience helping the residents of Deltona, DeLand, Orlando, Sanford, and the whole of Florida from our Daytona Beach office.

Please feel free to contact us online to discuss your options.

Have you been injured in an accident or fall? Do You have question and want to know your legal options.
Call 386-255-6400  for a free consultation and remember there is NO FEE unless WE Win.


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